Holistic Practices for Stress Relief
Have you ever faced a challenging day, month, or even year where the stress becomes overwhelming? Sometimes, the pressure builds to the point where you realize something must change.
Benefits of Exercise as We Get Older
For older adults, regular movement and exercise offer numerous physical, mental, and emotional benefits. The difference between those who stayed active and those who didn't as they aged was a remarkable difference. Starting earlier is ideal, but it’s never too late—anyone can benefit from finding the right environment and working at a pace that suits their current needs.
Reducing Pitta
Ayurvedic doshas are the fundamental energies or principles that govern physiological and psychological functions within the body according to Ayurveda, an ancient system of medicine originating from India. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of the five elements (ether, air, fire, water, and earth) and performs specific functions in the body
Why Work With a Wellness Coach?
In the realm of health and well-being, the role of a wellness coach has become increasingly pivotal. Individuals seeking to enhance their overall health often turn to a wellness coach for personalized guidance and support.
How to Stay Balanced in the Fall and Winter Months
As we age we tend to become more Vata in nature. That makes the winter months a little more challenging staying hydrated, warm and balanced.
In Ayurveda, Vata is one of the three doshas, which govern various physiological and psychological functions in the body.
The Top 10 Yoga Poses for Beginners: Start Your Practice Today
It’s never easy to start a new habit, and movement is no different. Some “newbies” may find walking into a yoga studio very uncomfortable. Here are some poses (asanas) that are great for beginners that will also introduce some of the more common poses most likely to see in a beginner class. And as with any type of movement, make sure it feels good in your body!
Embracing the Ashoka Tree: Ashoka (Saraca Asoca)
I was introduced to Ashoka during a Women’s Health Course at Ayurprana, an online webinar created by the esteemed Ayurvedic Doctor and MD, Vasant Lad. At the time, I had been diagnosed with Stage 4 Endometriosis and Uterine Fibroids, which caused me to experience heavy bleeding during my periods, spotting between menstrual cycles, and excruciating pain during menstruation.
Yoga for Stress Relief
In our fast-paced, modern world, stress has become an almost constant companion for most of us. The demands of work, personal life, and the never-ending flow of information can leave us feeling overwhelmed and anxious.
Healing Benefits of Bacopa (Bacopa Monnieri)
I began incorporating Bacopa into my daily routine for several compelling reasons. With my typically long workdays, I used to experience a noticeable energy crash around 3 pm. However, since I've started taking Bacopa regularly, those midday slumps are a thing of the past. Instead, I now enjoy consistent energy levels throughout the entirety of my day.
Exercises for Strengthening the Serratus Anterior
The serratus anterior muscle is primarily responsible for stabilizing the scapula (shoulder blade) against the ribcage and plays a crucial role in various arm movements. Its functions include:
Nurturing Your Inner Sanctuary
In the relentless pace of today's world, we often neglect our mental wellness. However, self-care, a concept frequently misunderstood, plays a pivotal role in fostering mental tranquility. Beyond just a luxurious treat, self-care can offer extensive benefits for your mental health. This article shared by Coaching Intuitive Wellness explores how self-care can alleviate stress, amplify self-assurance, and contribute to overall emotional harmony.
Yoga for Back Pain: Alleviating Discomfort Through Asanas and Rehab Exercises
Back pain is a prevalent issue that affects millions of people worldwide. Whether it's caused by poor posture, excessive sitting, driving, or strenuous activities, the discomfort and limitations it brings can significantly impact one's quality of life.
Nurturing Balance: Safe Yoga Practice for Hypermobile Individuals
Yoga is a beautiful practice that promotes flexibility, strength, and mental well-being. For most individuals, achieving increased flexibility is a desired outcome. However, for hypermobile people, who have naturally flexible joints and ligaments that extend beyond the average range, finding a safe and balanced yoga practice becomes crucial.
The Benefits of Ghee
Ghee, a type of clarified butter commonly used in Indian cuisine, offers several health benefits. Here are some of the benefits associated with ghee: Nutrient-rich: Ghee contains essential fat-soluble vitamins such as A, D, E, and K. These vitamins are important for various bodily functions, including immune system support, bone health, and vision…
Are You Living with a Hormonal Imbalance?
Is there anyone else over 35 years old that has severe menstrual cramps, heavy flow, irritability and other intense PMS symptoms each month? Have you experienced intense menopausal symptoms? What I have learned in the past couple of years is that while these symptoms are common, they aren’t normal.