Benefits of Exercise as We Get Older
For older adults, regular movement and exercise offer numerous physical, mental, and emotional benefits. The difference between those who stayed active and those who didn't as they aged was a remarkable difference. Starting earlier is ideal, but it’s never too late—anyone can benefit from finding the right environment and working at a pace that suits their current needs.
Reducing Pitta
Ayurvedic doshas are the fundamental energies or principles that govern physiological and psychological functions within the body according to Ayurveda, an ancient system of medicine originating from India. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of the five elements (ether, air, fire, water, and earth) and performs specific functions in the body
How to Stay Balanced in the Fall and Winter Months
As we age we tend to become more Vata in nature. That makes the winter months a little more challenging staying hydrated, warm and balanced.
In Ayurveda, Vata is one of the three doshas, which govern various physiological and psychological functions in the body.
Exercises for Strengthening the Serratus Anterior
The serratus anterior muscle is primarily responsible for stabilizing the scapula (shoulder blade) against the ribcage and plays a crucial role in various arm movements. Its functions include: