Reducing Pitta
Ayurvedic doshas are the fundamental energies or principles that govern physiological and psychological functions within the body according to Ayurveda, an ancient system of medicine originating from India. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of the five elements (ether, air, fire, water, and earth) and performs specific functions in the body:
Vata: Composed of ether and air elements, Vata dosha governs movement, including circulation, respiration, and nerve impulses. It is associated with qualities such as dryness, lightness, coldness, and roughness.
Pitta: Made up of fire and water elements, Pitta dosha governs digestion, metabolism, and transformation in the body. It is associated with qualities such as heat, intensity, sharpness, and oiliness.
Kapha: Composed of water and earth elements, Kapha dosha governs structure and stability in the body, including lubrication, growth, and immunity. It is associated with qualities such as heaviness, coldness, slowness, and smoothness.
Each individual has a unique constitution or Prakriti, which is determined by the predominance of one or more doshas at birth.
Ayurveda teaches us that each individual possesses elements of all three doshas, but often one predominates. Throughout life, our behaviors, environment, and circumstances can sway these doshas, leading to imbalances.
Let's delve into signs of Pitta Dosha imbalance.
Pitta Dosha can become excessively elevated, manifesting in various signs and symptoms. Some common indicators of heightened Pitta include increased irritability, intense heat sensations, excessive bowel movements in a day, skin irritations, sleep disturbances, critical self-judgment, and intolerance to heat and spicy foods.
To restore balance and pacify Pitta dosha, incorporating Ayurvedic practices into daily life is key:
Follow a Pitta-pacifying diet, favoring cooling and hydrating foods like sweet fruits, leafy greens, and dairy products, while minimizing hot, spicy, and oily foods.
Practice mindfulness and stress reduction techniques such as meditation, deep breathing exercises, and gentle yoga to calm the mind and promote inner peace.
Stay cool by staying hydrated, avoiding excessive heat and sun exposure, and using cooling herbs and spices in cooking like coriander and mint.
Establish a regular routine for eating, sleeping, and exercise to promote stability and balance, ensuring adequate restful sleep and avoiding overstimulation before bedtime.
Engage in moderate, non-competitive exercise like walking, calming yoga, Pilates or swimming to avoid exacerbating Pitta.
Prioritize self-care with activities like warm oil massages, soothing baths, and aromatherapy with cooling essential oils.
Find balance in work and play to prevent burnout and excessive stress, making time for hobbies, socializing, and activities that bring joy.
By incorporating these Ayurvedic principles into your lifestyle, you can help lower Pitta dosha and foster harmony within your body and mind.
For More information in learning your dosha or what do do to lower Pitta Dosha, email for a one on one session: swalker@coachingintuitivewellness.com
Susan Walker
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