Holistic Practices for Stress Relief
Have you ever faced a challenging day, month, or even year where the stress becomes overwhelming? Sometimes, the pressure builds to the point where you realize something must change.
Reducing Pitta
Ayurvedic doshas are the fundamental energies or principles that govern physiological and psychological functions within the body according to Ayurveda, an ancient system of medicine originating from India. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of the five elements (ether, air, fire, water, and earth) and performs specific functions in the body
The Benefits of Ghee
Ghee, a type of clarified butter commonly used in Indian cuisine, offers several health benefits. Here are some of the benefits associated with ghee: Nutrient-rich: Ghee contains essential fat-soluble vitamins such as A, D, E, and K. These vitamins are important for various bodily functions, including immune system support, bone health, and vision…