Holistic Practices for Stress Relief
Have you ever faced a challenging day, month, or even year where the stress becomes overwhelming? Sometimes, the pressure builds to the point where you realize something must change.
How to Stay Balanced in the Fall and Winter Months
As we age we tend to become more Vata in nature. That makes the winter months a little more challenging staying hydrated, warm and balanced.
In Ayurveda, Vata is one of the three doshas, which govern various physiological and psychological functions in the body.
Embracing the Ashoka Tree: Ashoka (Saraca Asoca)
I was introduced to Ashoka during a Women’s Health Course at Ayurprana, an online webinar created by the esteemed Ayurvedic Doctor and MD, Vasant Lad. At the time, I had been diagnosed with Stage 4 Endometriosis and Uterine Fibroids, which caused me to experience heavy bleeding during my periods, spotting between menstrual cycles, and excruciating pain during menstruation.