Embracing the Ashoka Tree: Ashoka (Saraca Asoca)
I was introduced to Ashoka during a Women’s Health Course at Ayurprana, an online webinar created by the esteemed Dr Vasant Lad, BAM&S, MASc. At the time, I had been diagnosed with Stage 4 Endometriosis and Uterine Fibroids, which caused me to experience heavy bleeding during my periods, spotting between menstrual cycles, and excruciating pain during menstruation. A hysterectomy was scheduled for this past October. Earlier this year, I embarked on a journey with the guidance of Dr. Josnu, Ayurvedic Practitioner & Doctor, and incorporated various changes into my life, including the introduction of numerous herbs, one of which was Ashoka.
I began my Ashoka regimen with 1 gram in the morning, gradually increasing the dosage to 3 grams daily over the span of six months. I firmly believe that my progress in alleviating my symptoms can be attributed to the multifaceted changes I embraced throughout the year—alterations in my diet, regular practice of yoga, exercise, stress reduction techniques, utilization of herbs, application of castor oil, and the inclusion of Ashoka.
To my great surprise, the results exceeded my wildest expectations. I have now enjoyed five consecutive normal periods, free from the distressing hemorrhaging and spotting that had previously plagued me during the month. My periods have become manageable to the extent that I was able to cancel the scheduled hysterectomy. Each month I continue to improve and feel grateful for avoiding a surgery that would of further created hormonal shifts and changes in my body.
So what is Ashoka? Ashoka (Saraca Asoca), also known as the Ashoka Tree or Saraca Indica, is an important Ayurvedic Herb with a rich history of traditional use.
Ashoka (Saraca Asoca) is a medicinal tree native to the Indian subcontinent. It is primarily found in various parts of India, including the Western Ghats, the Eastern Ghats, and other forested regions. The tree is also known by different names, including "Ashoka" and "Sita Ashoka," and it holds cultural and medicinal significance in traditional Indian systems of medicine like Ayurveda.
Ashoka is known for its distinctive, attractive, and fragrant flowers, which are used in traditional medicine for their therapeutic properties. Various parts of the Ashoka tree, including its bark, leaves, flowers, and seeds, are used in Ayurvedic preparations to address a range of health concerns, particularly those related to women's reproductive health.
The tree's name "Ashoka" is derived from the Sanskrit word "Ashoka," which means "without sorrow" or "one that gives no grief." This name reflects the traditional belief in its ability to alleviate sorrow and distress, particularly related to women's health issues.
Due to its therapeutic properties and cultural significance, Ashoka has been cultivated and valued in various regions of India for centuries. It continues to be an essential component of Ayurvedic herbal medicine and is used to formulate remedies that support women's health and overall well-being.
Benefits:
Menstrual Health: Ashoka is renowned for its role in supporting women's reproductive health. It is commonly used to alleviate menstrual disorders such as irregular periods, excessive bleeding (menorrhagia), and painful menstruation (dysmenorrhea).
Uterine Tonic: This herb is often considered a uterine tonic, helping to tone and strengthen the uterus. It is particularly valuable for women post-childbirth to aid in uterine recovery.
Fertility Support: Ashoka is believed to improve fertility by regulating the menstrual cycle and promoting overall reproductive health.
Anti-Inflammatory: It possesses anti-inflammatory properties that may help reduce inflammation and pain associated with various gynecological conditions.
Antioxidant: Ashoka contains antioxidants that can help protect cells from oxidative damage, potentially benefiting overall health.
Digestive Health: Some Ayurvedic formulations use Ashoka for its mild digestive properties, which can help ease indigestion and improve appetite.
Contraindications:
Pregnancy: Ashoka is traditionally known for its ability to stimulate the uterus, and as such, it is typically contraindicated during pregnancy. It may cause uterine contractions, potentially leading to miscarriage or preterm labor.
Breastfeeding: Due to its potential uterine-stimulating effects, Ashoka is generally not recommended for use while breastfeeding. It may reduce milk production.
Hormone-Sensitive Conditions: Individuals with hormone-sensitive conditions, such as estrogen-dependent cancers, should exercise caution when using Ashoka, as it may influence hormonal balance.
Surgery: If you are scheduled for surgery, it's advisable to stop using Ashoka at least two weeks before the procedure due to its potential impact on bleeding and uterine contractions.
Allergies: As with any herbal remedy, individuals with known allergies or sensitivities to Ashoka or related plants should avoid its use.
Drug Interactions: Ashoka may interact with certain medications or hormonal therapies. Consult with a healthcare provider if you are taking any prescription medications.
Dosage: It's essential to use Ashoka under the guidance of a qualified Ayurvedic practitioner who can recommend the appropriate dosage and duration for your specific health concerns.
*As with any herbal remedy, it's crucial to consult with a qualified Ayurvedic practitioner or healthcare provider before using Ashoka, especially if you have specific health conditions, are pregnant, or are taking medications. They can provide personalized guidance to ensure safe and effective use of this Ayurvedic herb.
Resources:
The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
Susan Walker
