Discover Balance and Well-being

Experience the ancient wisdom of Ayurveda, a holistic system of medicine that has been practiced for centuries to nurture and restore harmony within the body, mind, and spirit. We are here to guide you on your journey towards optimal health and vitality.

Ayurveda, meaning "the science of life," is a time-honored healing tradition rooted in the rich tapestry of ancient Indian wisdom. It recognizes that each individual is unique, with their own specific needs and imbalances. By understanding your unique constitution and addressing the root causes of imbalance, Ayurveda empowers you to achieve lasting wellness.

Our Services Embark on a personalized wellness journey tailored to your specific needs and goals. Our Wellness Program offers services that include rejuvenating therapies, lifestyle counseling, dietary recommendations, herbal supplements, stress management and more.

MONTH to MONTH Coaching PROGRAM - 5 Sessions $375 - This Wellness Program is perfect for those that need help implementing new health habits. The Weekly Program also allows you to pay monthly with the ability to extend longer if needed. After the month long program is over and total of 5 sessions, clients can choose to do follow up appointments (as needed) or extend to another month. This Program is PERFECT for getting BACK TO HEALTH QUICKLY - you’ll have the support you need!

Breakdown to each Session

• Session 1: Getting Started

  • Introduction and Paperwork: Get to know the client, complete all necessary introductions and health concerns.

  • Monthly Calendar: Lay out the plan for the coming weeks.

  • Week One Focus: Initiate one manageable habit change to ease the client into their transformation journey.

  Session 2: The Power of Nutrition

  • Food as Medicine: Delve into the significance of nutrition, meals, and weekly eating habits.

  • Healthy Meal Planning: Develop a health-focused meal plan and introduce the incorporation of nourishing foods and spices.

  • Expanding Focus Points: Introduce additional focus points to integrate into the client's routine.

  Session 3: Embracing a Healthier Lifestyle

  • Lifestyle Assessment: Evaluate existing habits and daily stressors related to health.

  • Enhanced Focus Points: Implement new focus points designed to address stress and other weekly lifestyle habits.

  Session 4: Holistic Approaches to Wellness

  • Herbal Therapies: Explore herbal remedies and strategies for improving well-being.

  • Expanding Healthy Habits: Examine movement, exercise, and breathing techniques to further enrich the client's habits.

  Session 5: Achieving Lasting Change

  • Integrating Progress: Bring together all the focus points and concepts from previous sessions to create lasting changes and health improvements.

  • Customized Calendar: Develop a personalized plan and calendar for ongoing success.

  • Q&A and Support: Address any questions or concerns the client may have and ensure they are well-prepared to maintain their newly formed habits effectively.

  
  

Begin Your Wellness Journey Today. Take the first step towards a healthier and more harmonious life by booking a session with our skilled Wellness Coach.