How to Stay Balanced in the Fall and Winter Months
As we age we tend to become more Vata in nature. That makes the winter months a little more challenging staying hydrated, warm and balanced.
In Ayurveda, Vata is one of the three doshas, which govern various physiological and psychological functions in the body.
Embracing the Ashoka Tree: Ashoka (Saraca Asoca)
I was introduced to Ashoka during a Women’s Health Course at Ayurprana, an online webinar created by the esteemed Ayurvedic Doctor and MD, Vasant Lad. At the time, I had been diagnosed with Stage 4 Endometriosis and Uterine Fibroids, which caused me to experience heavy bleeding during my periods, spotting between menstrual cycles, and excruciating pain during menstruation.
Are You Living with a Hormonal Imbalance?
Is there anyone else over 35 years old that has severe menstrual cramps, heavy flow, irritability and other intense PMS symptoms each month? Have you experienced intense menopausal symptoms? What I have learned in the past couple of years is that while these symptoms are common, they aren’t normal.