The Benefits of Ghee
I have always thought my eating habits were decent, not great, but decent. Not until I started to have some health issues, did I really start paying attention to what, how and when I was eating. Around this same time, I got an opportunity to take a class called, Nutritional Therapy with Kate O’Donnell, Ayurvedic Practitioner and Author at the Veda Yoga Institute. This class really put my eating habits at the center of my life. I also started doing things I didn’t think I had time for like making fresh dinners and preparing medicinal foods. Sounds simple but working full time makes dinner prep difficult.
I definitely have felt a difference in this short amount of time.. When I began putting a lot of time and care into what I was eating, I felt a huge shift; more energy, more excitement around food choices and less gas and bloating.
One of the things I started doing was making my own ghee. Inspired by Kate O’Donnell’s Book, The Everyday Ayurveda Guide to Self-Care, I felt the title super fitting as preparing healthy meals and foods has got to be one of the all time best ways to take care of oneself.
Ghee can really help assimilate medicinal plants and herbs into the body. So each morning I was using homemade ghee prepared with ashoka powder and flax seed meal.
So what is ghee?
Ghee, a type of clarified butter commonly used in Indian cuisine, offers several health benefits. Here are some of the benefits associated with ghee:
Nutrient-rich: Ghee contains essential fat-soluble vitamins such as A, D, E, and K. These vitamins are important for various bodily functions, including immune system support, bone health, and vision.
High smoke point: Ghee has a high smoke point, which means it can be heated to a higher temperature compared to other cooking oils without undergoing oxidative damage. This makes it suitable for high-heat cooking methods like frying and sautéing.
Lactose and casein-free: During the clarification process, the milk solids (lactose and casein) are removed from ghee, making it suitable for individuals with lactose or casein intolerance. However, individuals with severe allergies or sensitivities should exercise caution and consult with a healthcare professional.
Rich flavor: Ghee has a rich, nutty flavor that enhances the taste of various dishes. It can be used as a spread, cooking oil, or a flavoring agent in recipes.
Digestive health: Ghee is beneficial for digestion. It is believed to stimulate the secretion of digestive enzymes, improve nutrient absorption, and promote a healthy gut.
Anti-inflammatory properties: Ghee contains butyrate, a type of fatty acid that has been associated with anti-inflammatory effects in the body. It may help reduce inflammation in the digestive system and provide potential benefits for conditions like irritable bowel syndrome (IBS).
Source of healthy fats: Ghee is primarily composed of saturated fats and monounsaturated fats. While excessive saturated fat intake may not be advisable, ghee consumed in moderation as part of a balanced diet can contribute to a healthy fat profile.
It's important to note that individual responses to ghee may vary, and like any other dietary component, moderation is key. If you have specific health concerns or dietary restrictions, it's always a good idea to consult with a healthcare professional or Ayurvedic Practitioner.
Susan’s Healthy Fats Breakfast of Seeds:
2 toasted Ezekiel Gluten Free Toast
Ghee
Flax Seed Meal
Honey
Fenugreek Seeds (Soaked Overnight)
Pomegranate Seeds
Toast 2+ pieces of toast. Add 1 or 1/2 tsp of ghee to each slice. Sprinkle 1/4 tsp flax seed meal onto each piece. Add 1/4 tsp honey to each slice. Add 1 tbsp of fenugreek seeds and pomegranate seeds to each slice. Enjoy!
Written By Susan Walker
