Holistic Practices for Stress Relief
Have you ever faced a challenging day, month, or even year where the stress becomes overwhelming? Sometimes, the pressure builds to the point where you realize something must change.
Reducing Pitta
Ayurvedic doshas are the fundamental energies or principles that govern physiological and psychological functions within the body according to Ayurveda, an ancient system of medicine originating from India. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of the five elements (ether, air, fire, water, and earth) and performs specific functions in the body
Healing Benefits of Bacopa (Bacopa Monnieri)
I began incorporating Bacopa into my daily routine for several compelling reasons. With my typically long workdays, I used to experience a noticeable energy crash around 3 pm. However, since I've started taking Bacopa regularly, those midday slumps are a thing of the past. Instead, I now enjoy consistent energy levels throughout the entirety of my day.