The Top 10 Yoga Poses for Beginners: Start Your Practice Today

It’s never easy to start a new habit, and movement is no different. Some “newbies” may find walking into a yoga studio very uncomfortable. Here are some poses (asanas) that are great for beginners that will also introduce some of the more common poses most likely to see in a beginner class. And as with any type of movement, make sure it feels good in your body!