The Top 10 Yoga Poses for Beginners: Start Your Practice Today
It’s never easy to start a new habit, and movement is no different. Some “newbies” may find walking into a yoga studio very uncomfortable. Here are some poses (asanas) that are great for beginners that will also introduce some of the more common poses most likely to see in a beginner class. And as with any type of movement, make sure it feels good in your body!
Yoga for Stress Relief
In our fast-paced, modern world, stress has become an almost constant companion for most of us. The demands of work, personal life, and the never-ending flow of information can leave us feeling overwhelmed and anxious.
Nurturing Balance: Safe Yoga Practice for Hypermobile Individuals
Yoga is a beautiful practice that promotes flexibility, strength, and mental well-being. For most individuals, achieving increased flexibility is a desired outcome. However, for hypermobile people, who have naturally flexible joints and ligaments that extend beyond the average range, finding a safe and balanced yoga practice becomes crucial.