Empower yourself at our women's health workshop, designed for all ages. Discover holistic strategies to achieve balance and vitality throughout every stage of life.

Discover the signs and symptoms that unlock a deeper understanding of your body, empowering you to cultivate lasting health and vitality.

Discussing the different stages and cycles including menstruation, child-bearing years, pre-menopause and post menopause.

Looking at all faucets of our lives opening up our health and vitality that lasts a lifetime.

Seminar will be going over the following topics:

1. Exploring the delicate balance of hormones and discover Ayurvedic approaches to support hormonal harmony throughout life's stages.

2. Uncover the power of nutrition in nurturing women's health, with insights on Ayurvedic dietary principles tailored to female well-being.

3. Delve into effective strategies for managing stress and cultivating emotional resilience in today's fast-paced world.

4. Embrace the transformative potential of movement as a key element of women's wellness, with Ayurvedic perspectives on mindful exercise and holistic fitness.

We will be moving using Pilates and Yoga Techniques.

Location: Body Awareness Pilates Studio

5549 Roswell Rd, Atlanta, GA 30342
(404) 252-7550