Lay on your back with neutral pelvis. Try not to allow your hips to round up as you bring one leg to your thigh. Draw the other leg in until you feel the stretch. Flex your foot and evert the pinky toe side of the foot.
Lay on your back with neutral pelvis. Try not to allow your hips to round up as you bring one leg to your thigh. Draw the other leg in until you feel the stretch. Flex your foot and evert the pinky toe side of the foot.